Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body; and recommended by many doctors as a treatment option. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments.
Many people have difficulty fighting the stress of day-to-day life, mainly because of the acceleration of society. Some of us feel like the clock is ticking wildly. Sometimes we just need to take time to relax. And what is something ideal for that? A deep tissue massage.
Deep-tissue massage helps ease stress and tension, which can have a beneficial
effect on blood pressure. People who had a deep-tissue massage saw their systolic pressure drop by an average of 10.4 mm Hg and their diastolic pressure drop an average 5.3 mm Hg, according to a study cited by the University of Maryland Medical Center. Deep-tissue massage can help increase the body's production of serotonin, the hormone that promotes happiness and good feelings.
(1) Have someone who`s good at giving massages give you one (go to a spa or have a friend, family member or spouse who is good at giving them).
(2) Imagine yourself in some relaxing, romantic or any non-stressful situation. A walk on the beach, a swim in the Caribbean, a glide through the clouds. Anything as such works.
(3) Try not to think of anything stressful. Here`s a tip. When such a thought pops out, say to yourself 'out thought!', and continue imagining your relaxing situation.
(4) Do not tense any muscles.
Tips
If you want music to help, use low-volume slow music. Anything else will just hinder you.
Don`t offer any resistance to the masseur/masseuse. Your just giving yourself more stress.
Do not have any distractions nearby. It will just stress you even more.
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